Join us an hour before sunset at the beach as you bask in sound to soothe your mind and body and embrace a sense of peace and serenity. Take this time to rest, restore, and/or recharge. Whatever your heart and mind needs.

Embrace the healing vibrations of sound and nature as you gather and connect to the frequency of the elements around you. Bring your own comfort items to support you - yoga mat, chair, blanket, water bottle. And be sure to dress in layers.

The energy exchange is a suggested donation of $10-$20 per person. Cash, Venmo, and PayPal can be collected at time of gathering.

*Inclement weather cancellations will be posted on social media 2 hours prior to sound bath.

Conscious Connection Sound Bath is a time to unwind from the stresses of life and guide yourself back into your body, your physical essence and explore your internal sensory world.

Sound is powerful. Unfortunately, many of the environmental sounds around us are triggering to the nervous system- cars honking, ambulance sirens, alarms, and yelling tantrums from children AND adults. It’s important to immerse ourselves in vibrational sound that can be healing and regulating to our nervous system. Submersing ourselves in precise sound frequencies can help reduce stress and remove any stagnant energetic or emotional blockages in our bodies.

Unlike most community sound baths, where you bring your own yoga mat with little support, Alexandria provides each individual with a 4-inch memory foam bed, soft blankets, a pillow, and eye mask to help your unwind, relax, and connect.

Space is limited to honor each individual’s enhanced, intimate experience.

Doors open at 5:45 pm and will close promptly at 6:00 pm to honor the space as we begin.

What to bring:

• Closed water bottle

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Conscious Connection Sound Bath is a time to unwind from the stresses of life and guide yourself back into your body, your physical essence and explore your internal sensory world.

Sound is powerful. Unfortunately, many of the environmental sounds around us are triggering to the nervous system- cars honking, ambulance sirens, alarms, and yelling tantrums from children AND adults. It’s important to immerse ourselves in vibrational sound that can be healing and regulating to our nervous system. Submersing ourselves in precise sound frequencies can help reduce stress and remove any stagnant energetic or emotional blockages in our bodies.

Unlike most community sound baths, where you bring your own yoga mat with little support, Alexandria provides each individual with a 4-inch memory foam bed, soft blankets, a pillow, and eye mask to help your unwind, relax, and connect.

Space is limited to honor each individual’s enhanced, intimate experience.

Doors open at 5:15 pm and will close promptly at 5:30 pm to honor the space as we begin.

What to bring:

• Closed water bottle

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Conscious Connection Sound Bath is a time to unwind from the stresses of life and guide yourself back into your body, your physical essence and explore your internal sensory world.

Sound is powerful. Unfortunately, many of the environmental sounds around us are triggering to the nervous system- cars honking, ambulance sirens, alarms, and yelling tantrums from children AND adults. It’s important to immerse ourselves in vibrational sound that can be healing and regulating to our nervous system. Submersing ourselves in precise sound frequencies can help reduce stress and remove any stagnant energetic or emotional blockages in our bodies.

Unlike most community sound baths, where you bring your own yoga mat with little support, Alexandria provides each individual with a 4-inch memory foam bed, soft blankets, a pillow, and eye mask to help your unwind, relax, and connect.

Space is limited to honor each individual’s enhanced, intimate experience.

Doors open at 5:15 pm and will close promptly at 5:30 pm to honor the space as we begin.

What to bring:

• Closed water bottle

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Conscious Connection Sound Bath is a time to unwind from the stresses of life and guide yourself back into your body, your physical essence and explore your internal sensory world.

Sound is powerful. Unfortunately, many of the environmental sounds around us are triggering to the nervous system- cars honking, ambulance sirens, alarms, and yelling tantrums from children AND adults. It’s important to immerse ourselves in vibrational sound that can be healing and regulating to our nervous system. Submersing ourselves in precise sound frequencies can help reduce stress and remove any stagnant energetic or emotional blockages in our bodies.

Unlike most community sound baths, where you bring your own yoga mat with little support, Alexandria provides each individual with a 4-inch memory foam bed, soft blankets, a pillow, and eye mask to help your unwind, relax, and connect.

Space is limited to honor each individual’s enhanced, intimate experience.

Doors open at 5:15 pm and will close promptly at 5:30 pm to honor the space as we begin.

What to bring:

• Closed water bottle

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join Alexandria's virtual Cacao community the first Friday of the month. Step into a world of warmth, connection, and relaxation. Have you been craving a sense of community, a safe space to journey within, and the opportunity to connect with like-minded individuals? This virtual cacao circle provides the perfect container for you to experience all of this from the comfort of your own home. During this virtual circle, you will have the opportunity to open up in a safe space for sharing and connection. Through supportive dialogue and heartfelt conversation, we will explore themes of self-discovery, self-care, and personal growth. Whether you are familiar with cacao ceremonies or new to this practice, this virtual cacao circle welcomes all levels of experience. Alexandria believes that true healing and growth occur when we come together and share our stories.

Learn more about how to prepare and what to expect on the Virtual Cacao Circles page.

Space is limited. A Zoom link will be sent out to the email address associated with registration. Please join us on time. Attendees will not be admitted after 10:35 AM. Reservations are non-refundable or transferable for future events.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Unlike most community sound baths, where you bring your own yoga mat with little support, Alexandria provides each individual with a 4-inch memory foam mattress, blankets, pillow, and eye mask to help your unwind, relax, and connect. Space is limited to honor each individual’s enhanced, intimate experience.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin.

What to bring:

• Closed water bottle

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join Alexandria's virtual Cacao community the first Friday of the month. Step into a world of warmth, connection, and relaxation. Have you been craving a sense of community, a safe space to journey within, and the opportunity to connect with like-minded individuals? This virtual cacao circle provides the perfect container for you to experience all of this from the comfort of your own home. During this virtual circle, you will have the opportunity to open up in a safe space for sharing and connection. Through supportive dialogue and heartfelt conversation, we will explore themes of self-discovery, self-care, and personal growth. Whether you are familiar with cacao ceremonies or new to this practice, this virtual cacao circle welcomes all levels of experience. Alexandria believes that true healing and growth occur when we come together and share our stories.

Learn more about how to prepare and what to expect on the Virtual Cacao Circles page.

Space is limited. A Zoom link will be sent out to the email address associated with registration. Please join us on time. Attendees will not be admitted after 10:35 AM. Reservations are non-refundable or transferable for future events.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Unlike most community sound baths, where you bring your own yoga mat with little support, Alexandria provides each individual with a 4-inch memory foam mattress, blankets, pillow, and eye mask to help your unwind, relax, and connect. Space is limited to honor each individual’s enhanced, intimate experience.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin.

What to bring:

• Closed water bottle

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Unlike most community sound baths, where you bring your own yoga mat with little support, Alexandria provides each individual with a 4-inch memory foam mattress, blankets, pillow, and eye mask to help your unwind, relax, and connect. Space is limited to honor each individual’s enhanced, intimate experience.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin.

What to bring:

• Closed water bottle

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Have you been curious about plant medicine? Do you want to deepen your relationship with healing plant medicine? Yes? Then this webinar is for YOU!

I'm doing a FREE webinar on Thursday, January 18 at 7 pm EST! You don't want to miss this opportunity to get an in-depth conversation and understanding of this sacred ancestral plant medicine. I don't gate-keep because I'm passionate about spreading the knowledge on this topic. 

I'll provide some insight around 

• what to look out for when working with guides/facilitators

• physiological effects of interaction

• evaluating your needs  

• the framework around my process and working with me

BONUS: Be the first to get all the details on my upcoming Spring Mini Medicine Retreat!

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. If this sparks your curiosity and is something that calls to you, we gather on the second Friday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join Alexandria's virtual cacao community every third Thursday of the month. Step into a world of warmth, connection, and relaxation. Have you been craving a sense of community, a safe space to journey within, and the opportunity to connect with like-minded individuals? This virtual cacao circle provides the perfect container for you to experience all of this from the comfort of your own home. During this virtual circle, you will have the opportunity to open up in a safe space for sharing and connection. Through supportive dialogue and heartfelt conversation, we will explore themes of self-discovery, self-care, and personal growth. Whether you are familiar with cacao ceremonies or new to this practice, this virtual cacao circle welcomes all levels of experience. Alexandria believes that true healing and growth occur when we come together and share our stories.

Learn more about how to prepare and what to expect on the Virtual Cacao Circles page.

Space is limited. A Zoom link will be sent out to the email address associated with registration. Please join us on time. Attendees will not be admitted after 7:05 PM. Reservations are non-refundable or transferable for future events.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. If this sparks your curiosity and is something that calls to you, we gather on the second Friday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join Alexandria's virtual cacao community every third Thursday of the month. Step into a world of warmth, connection, and relaxation. Have you been craving a sense of community, a safe space to journey within, and the opportunity to connect with like-minded individuals? This virtual cacao circle provides the perfect container for you to experience all of this from the comfort of your own home. During this virtual circle, you will have the opportunity to open up in a safe space for sharing and connection. Through supportive dialogue and heartfelt conversation, we will explore themes of self-discovery, self-care, and personal growth. Whether you are familiar with cacao ceremonies or new to this practice, this virtual cacao circle welcomes all levels of experience. Alexandria believes that true healing and growth occur when we come together and share our stories.

Learn more about how to prepare and what to expect on the Virtual Cacao Circles page.

Space is limited. A Zoom link will be sent out to the email address associated with registration. Please join us on time. Attendees will not be admitted after 7:05 PM. Reservations are non-refundable or transferable for future events.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. If this sparks your curiosity and is something that calls to you, we gather on the second Friday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join Alexandria's virtual cacao community every third Thursday of the month. Step into a world of warmth, connection, and relaxation. Have you been craving a sense of community, a safe space to journey within, and the opportunity to connect with like-minded individuals? This virtual cacao circle provides the perfect container for you to experience all of this from the comfort of your own home. During this virtual circle, you will have the opportunity to open up in a safe space for sharing and connection. Through supportive dialogue and heartfelt conversation, we will explore themes of self-discovery, self-care, and personal growth. Whether you are familiar with cacao ceremonies or new to this practice, this virtual cacao circle welcomes all levels of experience. Alexandria believes that true healing and growth occur when we come together and share our stories.

Learn more about how to prepare and what to expect on the Virtual Cacao Circles page.

Space is limited. A Zoom link will be sent out to the email address associated with registration. Please join us on time. Attendees will not be admitted after 7:05 PM. Reservations are non-refundable or transferable for future events.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. If this sparks your curiosity and is something that calls to you, we gather on the second Sunday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join Alexandria's virtual cacao community every third Thursday of the month. Step into a world of warmth, connection, and relaxation. Have you been craving a sense of community, a safe space to journey within, and the opportunity to connect with like-minded individuals? This virtual cacao circle provides the perfect container for you to experience all of this from the comfort of your own home. During this virtual circle, you will have the opportunity to open up in a safe space for sharing and connection. Through supportive dialogue and heartfelt conversation, we will explore themes of self-discovery, self-care, and personal growth. Whether you are familiar with cacao ceremonies or new to this practice, this virtual cacao circle welcomes all levels of experience. Alexandria believes that true healing and growth occur when we come together and share our stories.

Learn more about how to prepare and what to expect on the Virtual Cacao Circles page.

Space is limited. A Zoom link will be sent out to the email address associated with registration. Please join us on time. Attendees will not be admitted after 7:05 PM. Reservations are non-refundable or transferable for future events.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. If this sparks your curiosity and is something that calls to you, we gather on the second Friday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Conscious Connection Immersion is a time to guide yourself back into your body, your physical essence and explore your internal sensory world. When we are consumed by our minds, we lose connection with our bodies. Reconnecting your body and mind together creates an opportunity to connect consciously to your heart space with an intentional awareness of your own emotions and feelings without becoming overwhelmed or frozen by your own thoughts or stories.

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. If this sparks your curiosity and is something that calls to you, we gather on the second Friday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join us for an evening of release, relaxation, and restoration. The New Moon symbolizes a new cycle of exciting, prosperous beginnings and intentions. We first must reflect on what we've experienced and learned so we can release what no longer serves us in order for us to make room to welcome the new. Alexandria will lead you through a guided meditation as you ease your mind and body for an immersive sound bath. This is the time to honor your personal wellness as you embark on this next moon cycle.

What to bring:

- Closed water bottle

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. 

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join us as we celebrate the energy of the full moon. The moon represents our emotional nature, which becomes the language of our manifestations. Each time the full moon travels through a specific zodiac sign, it provides the opportunity for us to reflect on our thoughts and emotions around that energy. The full moon teaches us about fostering life and nurturing which allows us to take action, celebrate, and manifest the life we desire. Full moon circles are a time to gather in a safe space to share and discuss. They allow us to connect deeper with ourselves and with others. Alexandria concludes the evening by leading you through an immersive sound bath. This is the time to honor your personal wellness and celebrate where you are at in this beautiful journey of life.

What to bring:

- Journal & Pen

- Closed water bottle

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. 

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Have you ever been told to get out of your head? Anyone ever tell you where to go? Our mind is a reflection of our bodies, and our body a reflection of our mind. If we are consumed in our mind, we may have lost the connection with our bodies and what it needs. When we are able to reconnect with our body, it can be the solution to our mind. Reconnecting body and mind, together. We can now work together in creating the strength that we so desperately want. 

The strength that will fuel your day. 

The strength that will fuel your play. 

The strength that makes you excited to be alive. 

Go on a sensational journey through your body.

Learn the building blocks of our mind and its role in the construction of our external world.

Explore the vastness of your heart and the love we have within us.

Journey home to your body and the strength and power it possesses.

Traverse through stress and stand upon the summit of your full force, felt.

Join us for a unique new moon sound bath evening. With the start of eclipse season and Mercury Retrograde, these astronomical and celestial events provide an opportunity for deeper understanding and perspective into our internal universe. Rather than focusing on setting intentions during this time, our sound journey will allow us to reflect, and gain more insight and spiritual development. Allowing you to feel more grounded and centered as you flow through this cosmic season of eclipses and retrograde. This is the time to honor your personal wellness as you embark on this next moon cycle.

What to bring:

- Closed water bottle

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. 

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

This month’s Conscious Connection Immersion is all about Cacao and the elements! This is a wonderful gathering for those looking to experience Cacao and welcome this ritual into their self-care practice. Cacao is a beautiful heart-opening plant medicine. This will be an intimate evening of expansion, connection, and exploration as we sip this healing medicine. We will gather around a sacred elemental mandala to honor and invoke the spirit of Mama Cacao. Learn the physical, spiritual, and emotional benefits of Cacao. We will end the ceremony with an elemental meditation and sound bath to help you connect to the elements within and around you. If this sparks your curiosity and is something that calls to you, we gather on the second Friday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. 

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join us as we celebrate the energy of the full moon. The moon represents our emotional nature, which becomes the language of our manifestations. Each time the full moon travels through a specific zodiac sign, it provides the opportunity for us to reflect on our thoughts and emotions around that energy. The full moon teaches us about fostering life and nurturing which allows us to take action, celebrate, and manifest the life we desire. Full moon circles are a time to gather in a safe space to share and discuss. They allow us to connect deeper with ourselves and with others. Alexandria concludes the evening by leading you through an immersive sound bath. This is the time to honor your personal wellness and celebrate where you are at in this beautiful journey of life.

What to bring:

- Journal & Pen

- Closed water bottle

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. 

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

Join us for an evening of release, relaxation, and restoration. The New Moon symbolizes a new cycle of exciting, prosperous beginnings and intentions. We first must reflect on what we've experienced and learned so we can release what no longer serves us in order for us to make room to welcome the new. Alexandria will lead you through a guided meditation as you ease your mind and body for an immersive sound bath. This is the time to honor your personal wellness as you embark on this next moon cycle.

What to bring:

- Closed water bottle

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. 

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.

This month’s Conscious Connection Immersion is for those looking to journey deeper into their intuition and imagination. We will discuss what it means to truly operate from a space of instinct without the need for conscious reasoning and the importance of embracing our imagination. This 2-hour experience will include and vary in multiple modalities. Smoke cleansing, breathwork, meditation, and vibrational sound healing just to name a few. If this sparks your curiosity and is something that calls to you, we gather on the second Friday of every month. Space is limited to honor each individual’s enhanced, intimate experience.

What to bring:

• Closed water bottle

• Journal & pen

Doors open at 6:45 pm and will close promptly at 7:00 pm to honor the space as we begin. 

* Reservations are non-refundable or transferable for future events. Please reach out to Alexandria if you have any questions.